MINDBODY
CastleFit
WITH
Jessica Appel
Tuesdays at 7am
CastleFit is a small group strength and conditioning series that will push you to the limit and help take your fitness to a level you never imagined possible. This six week series uses dynamic strength movements, equipment from multiple disciplines, plyometrics and high intensity cardio, and will leave you looking and feeling stronger, more mobile and carrying yourself through life with renewed confidence and emotional strength.
Suitable for any fitness or skill level as long as you’re willing to push your personal limits.
Questions? Email Jessica@castlehillfitness.com
November 13 - December 18*
TUESDAYS
7:00-7:55am
5 week program
in the Arena
*no class November 20
members: $140
non-members: $165
limited to 6
VIP members: extra 10% off
Meet Jessica
ACE Certified Personal Trainer
Certified Crossfit Level 1 Trainer
Jess is excited by fitness because of its ability to truly transform lives. After 15 years in the fitness industry, Jess has witnessed and directed a multitude of physical transformations and is an expert at helping clientele break through plateaus.
