The Art of Balancing

Do you have a difficult time standing on one leg for more than a few seconds or do you tend to lose your balance when walking up stairs? If so, this workshop is for you!

 

Join Anna for a 90 minute yoga clinic focused on the basics of balancing postures. We will be working from the ground up to cultivate stability in the feet, ankles, and legs so balance comes more readily. You will also learn a few handy tricks that can be practiced regularly to improve your relationship with gravity. 

 

 

2-3:30pm

limited to 24

Mind Body Studio

 

$20 members

$25 non-members

VIP members extra 10% off

 

 

Anna is a registered yoga instructor and former massage therapist who loves to share her talents with people seeking therapeutic modalities for their body and mind. Anna teaches yoga at both locations every week!