Yoga and the Five Elements

Anna and Colleen workshops explore an integrated approach to wellness throughout the year. In each session, we will explore the 5 element theory of Chinese Medicine within the context of our yoga practice. You will learn the location of the Chinese meridians, their relevance to your health and how to tailor your yoga practice to support your body during the changes of each season. Additionally, we will discuss the roles that nutrition and emotions play in the overall vitality of your body.

Each Workshop is held on a Sunday, Noon-2pm

Future Dates and Themes
Session 3: Late Summer Serenity - August 26
Session 4: The Breath of Autumn - October 21
Session 5: Winter's Rest - December 2

$35 per session
VIP Members save 10%
in the Studio
limit 20

Meet Anna and Colleen
Anna is a 500hr Prajna Yoga teacher and has been teaching at Castle Hill since 2012. Colleen Straney, L.Ac, MAOM, received her master's degree in Oriental Medicine from AOMA Graduate School of Integrative Medicine in 2008, and has a private practice here in Austin. They look forward to sharing this holistic approach to wellness with you throughout 2018.