Get Upside Down the Right Way

Come learn how to get upside down the right way with certified Junior Intermediate Level 1 Iyengar Yoga instructor, Anne-Marie Schultz.

In this all levels workshop, we will explore the four basic inversions: headstand, shoulder stand, handstand, and elbow balance. We will work through a sequence that emphasizes the basic actions and alignment principles that will help you establish a home inversion practice or improve your technique in regular class.

The focus of this workshop will be to establish safe alignment for the neck and shoulders. We will use props like blocks, belts, blankets, and the yoga chair to help you develop the strength, balance, and confidence needed to do inversions safely!

*Previous inversion experience not necessary

$25 member
$30 non-member
VIP save extra 10%