MINDBODY
SEE OUR NEW CLASSES FOR THE MONTH
Group exercise is at the core of our community at Castle Hill Fitness. Our instructor team is here to motivate you virtually and in-person- indoors, or outside. Keep scrolling to see the latest additions to our class schedule plus an offer to try one of these classes for free!
AND, we’ve got all sorts of free workouts happening this month, in partnership with Mayawell! Join us in Audra’s classes at either of our locations, OR come workout at Mayawell’s gorgeous new pop-up space!
NEW IN-PERSON CLASSES
MONDAYS 7AM | Strong and Fierce! with Tara at Downtown
Unleash your inner fierceness! Build strength and endurance in this 45-minute, high-paced class. Every changing circuit will include weight lifting, resistance bands, bodyweight, jump ropes, and plyometrics.
TUESDAYS 12:30PM | Flow and Restore with Audra at Downtown
Start your 60-minute practice with a cleansing Flow before winding down with restorative movements to relax your body.
MONDAYS & WEDNESDAYS 12:30PM | Recess! with Josh at 360 (Starts July 19)
TUESDAYS 5:30PM | HIIT Cycle with Keith at Downtown
Alternate between sprints and hill climbs on the bike and heart-pounding, total-body circuits using free weights, med balls, resistance bands, and more! Be pushed to your max in this high-intensity class for all, designed to challenge and transform your entire body.
TUESDAYS + THURSDAYS 5:30PM | Aqua Bootcamp with Jeremy at 360 (Try this new class out for FREE between July 6-16!)
High intensity water-based class that gets your heart pumping. Your muscles will be worked by the natural resistance of the water while going easier on your joints. Don’t underestimate Jeremy’s abilities to make it burn, even in the water!
TUESDAYS + THURSDAYS 6PM | Total Body Stretch with Keith at Downtown
Flexibility training improves performance, decreases chance of injury, and results in better posture. Enhance your weekly workout routine with 35 minutes of focused, static stretching aimed at helping your body recover from regular cardio, strength, and endurance training. Hold stretches for 1-minute and longer, with a chill music playlist.
WEDNESDAYS 5:15PM | LIT Cardio with Tara at Downtown
Low impact with high intensity exercise is the magic of LIT classes. Be ready to get your sweat on in this TABATA-inspired class using set work to rest ratio. Challenging, heart-pumping moves without the added pounding on the joints.
THURSDAYS 10:30AM | Flow and Restore with Audra at 360
Turning up the heat! Barefoot Burn Strength utilizes weights, resistance bands, blocks, and sometimes a bench. Class begins with a basic glute & core activation, then multiple circuit blocks to get your muscles fired up and strong!
FRIDAYS 8:30AM | Castle Barre with Veronica at 360
Join this energetic workout to tone and sculpt your entire body. Expect a deep muscle burn with low impact and easily modifiable moves!
FRIDAYS 12:30PM | LIT Up with Tara at Downtown
An energizing class designed to give you the intensity you’re looking for without the impact (no running or jumping)! Build lean muscle while boosting your metabolism. Recommended equipment includes dumbbells, resistance bands, or loop bands, but not required.
*LIVE! classes provide an in-person experience while being concurrently live-streamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded.
Indoor classes are limited between 8-12 participants and take place in classrooms outfitted with HEPA air-filters, constantly running fans, markers for physical distance, and no shared equipment. Masks are optional for vaccinated staff and clients. In-person classes are included in VIP-level memberships or a la carte without a membership.
NEW VIRTUAL CLASSES
MONDAYS 8:30AM | Barefoot Burn with Audra
Get ready to rock out your core! Full body HIIT workout combining, core strengthening, cardio, and TABATA. Low on impact, high on burn! You’ll get off your mat glowing and feeling strong!
TUESDAYS 7:30AM | Sunrise Power Yoga with Kelly
The dynamic mix of sweat and surrender will challenge you to your edge and encourage you to reach your true potential. The Power sequence is a series of postures that flow from one to the next, on breath. Modifications will be offered for less intense and more advanced pose options. The perfect way to start the day!
TUESDAYS 10:30AM | Yoga Fusion with Michele MG
TUESDAYS + THURSDAYS 6PM | Total Body Stretch with Keith
Flexibility training improves performance, decreases chance of injury, and results in better posture. Enhance your weekly workout routine with 35 minutes of focused, static stretching aimed at helping your body recover from regular cardio, strength, and endurance training. Hold stretches for 1-minute and longer, with a chill music playlist.
THURSDAYS 9:30AM | Barefoot Burn Strength! with Audra
Turning up the heat! Barefoot Burn Strength utilizes weights, resistance bands, blocks, and sometimes a bench. Class begins with a basic glute & core activation, then multiple circuit blocks to get your muscles fired up and strong!
WEDNESDAYS 5:15PM | LIT Cardio with Tara
Low impact with high intensity exercise is the magic of LIT classes. Be ready to get your sweat on in this TABATA-inspired class using set work to rest ratio. Challenging, heart-pumping moves without the added pounding on the joints.
THURSDAYS 7:30AM | Sunrise Flow Yoga with Kelly
Flow Yoga incorporates energetic movement through a series of asanas (yoga postures). Experience a sense of fluid physical motions in this mindful flow class. Warm up the body, connect consciously with your breath. Leave feeling centered, invigorated, and ready to meet your day!
THURSDAYS 5:30PM | HIIT Circuit Total Body with Keith
Alternate between high-intensity intervals and strength circuits and make your workout count! A total body burner!
FRIDAYS 8:30AM | Castle Barre with Veronica
Join this energetic workout to tone and sculpt your entire body. Expect a deep muscle burn with low impact and easily modifiable moves!
FRIDAYS 10AM | Yoga Tone (Yoga + Weights) with Collette
FRIDAYS 12:30PM | LIT Up with Tara
An energizing class designed to give you the intensity you’re looking for without the impact (no running or jumping)! Build lean muscle while boosting your metabolism. Recommended equipment includes dumbbells, resistance bands, or loop bands, but not required.
TRY A NEW CLASS FOR FREE!
Use the promocode LETSGO at check out to try one of these new classes for free. Offer available for both members and non-members alike! Pro tip: Purchase your class before you book it so you can apply the promocode. Once you click the link, select either One Livestream Class or One In-Person Class. Add promocode before checkout. Offer good for one class.
