Exciting Updates Coming to 360!

Integral Barre with Madeline
A functional barre class that begins with a centralized warm up to get the heart rate up, transitions into movements at the barre or stall bars for balance and conditioning, and finishes with mat work to improve range of motion and core stabilization. 

Cardio Interval Pilates with Celeste
Use the jump board and other high intensity moves to break a sweat in this fresh take on equipment Pilates! To get the full benefit of the class students must have a working knowledge of the Pilates terminology and principles. 

High/Low Strength & Cardio with Jeremy
Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix body weight exercises using a variety of props like BOSU, Gliders, med balls, and weights to keep the body guessing! 

Stretch & Shine Yoga with Madeline
Join Madeline for a well-rounded weekend yoga class! Expect to move your body, tune in to your breath, and calm the mind. You earned it. 

Tuesday