MINDBODYEnjoy Your Food!
Eat real, whole foods that you love, and bask in how delicious and satisfying it is! Don’t skip meals, as research shows you’re likely to just overeat at your next meal. Be mindful of what you eat, and how much – don’t let yourself stay hungry, but don’t eat to the point of wanting to pop, either! Hit that sweet spot. And speaking of sweets…
Total. Pantry. Purge! Rid your house of unhealthy junk foods, and keep them out! Trade the Cheetos in for a wholesome trail mix, snack on a handful of blueberries instead of a handful of chocolates! Stock up on on the healthy snacks, and carry them with you throughout the day to munch on.
