Conquer Healthy Eating With These 5 Strategies

On the road to healthy living, fitness isn’t the only thing we need to be focusing on. Nutrition plays a very large factor in the quality of life. However, as many know, healthy eating takes more than just declaring “I’m going to start eating better!” Balancing a hectic schedule and navigating through all the yummy temptations Austin has to offer can put a serious dent in sticking to your resolutions (and let’s not even talk about what happens to those goals when holiday season comes around). While keeping your nutrition on track does require time and thought, we’ve got some easy-to-follow tips from certified Wellness Coach, Sherri Lepley, that won’t make it feel like a chore or like you’re missing out on all the delicious aspects of life!