MINDBODY
CHF: How long have you been a member at Castle Hill Fitness (CHF)?
M: One year.
CHF: What is your regular routine at Castle Hill?
M: Until I started working, 4 nights of yoga and two days of using the cardio machines.
CHF: What changes have you made with your Health & Fitness Lifestyle since becoming a member of Castle Hill?
M: My daughter Laura, and I have developed a love of yoga!
CHF: Do you take classes?
M: As often as we can, especially yoga!
CHF: What is your favorite class/instructor?
M: Matt Borer’s Vinyasa Flow and Led Ashtanga classes are our favorites. I schedule my work days around his classes. He is an awesome teacher!
CHF: What motivates you to keep on track?
M: The 45 Day Fitness Challenge earlier this year, initially got me moving. Now just seeing how strong I am from yoga is all the motivation I need! I had no idea that yoga could be so intense.
CHF: What have been the biggest obstacles with fitness?
M: Being sore and pushing through..
CHF: What are you most proud of?
M: My daughter and I have developed a great bond by going to the gym together and doing yoga. We look forward to it every week.
CHF: What’s your greatest health & fitness achievement?
M: I have always done something involving exercise, Indoor Cycling, Zumba, Pilates, etc. I love to try new things. I hope I have been a good role model to my children. I think I look good for my age because I have been so active!
CHF: Are there areas that you are still working on?
M: Finding time now that we are all busy to fit in the gym.
CHF: When you are not working out at Castle Hill what do you do?
M: Working for Virgin America Airlines and taking care of two teenagers.
CHF: Any thoughts you can leave us with?
M: I love the personal attention I get at Castle Hill. I always feel welcome there. Eric -at the front desk -always makes me laugh. I also like that it’s small and I don’t feel like I am in a mall!
