Reset Your Nervous System: Weekend Workshop

LEARN TOOLS TO HELP YOU RELEASE STRESS  

In our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension. This therapeutic workshop is designed to offer relief and foster a sense of peace, with techniques to help you navigate stress with ease.

What to Expect:

• Breathing Techniques (Pranayama): Discover simple yet powerful methods to calm the mind and soothe the body, promoting mental clarity.
• Somatic Release: Engage in embodied practices that encourage free movement, allowing your body to release tension and trapped energy.
• Guided Yoga Nidra: Experience a deep, restful meditation practice to restore energy.
• Sound Bath: End the session with the healing power of sound, enveloping you in soothing vibrations for ultimate relaxation and inner peace.

Join us to replenish your energy, release stress, and reconnect with a sense of well-being.

Sunday, February 23
4:30pm - 6pm
in the Chakras Room

Pricing
$25 Member
$35 Non-Member
VIP 10% Discount

About Leti
Leti is an E-RYT 500, International Retreat leader, Teacher Trainer, and certified Yoga Therapist. She loves yoga for all its transformative powers - physical, mental, and spiritual - and emphatically knows yoga is her medicine. Her playful teaching style reflects her personality but also her deep desire to support her students exactly where they are. She caters to all levels, ensuring everyone feels welcome and comfortable as soon as they step on their mat.