Reconnect and Revitalize: A Qigong Workshop

TAKE THE FIRST STEP TOWARDS A MORE MINDFUL, BALANCED LIFE

Join Jeff for a transformative workshop designed to enhance your mind-body connection, reduce stress, and promote overall well-being. This 90-minute practice will introduce you to the ancient practice of Qigong, which harmonizes breath, movement, and meditation to cultivate life energy (Qi). 

What to Expect:

• Gentle Movement: Learn simple, flowing exercises promoting flexibility, strength, and balance. 
• Breathwork: Discover techniques to harness your breath for relaxation and energy flow. 
• Mindfulness Meditation: Experience guided meditations that enhance focus and inner peace. 
• Community Connection: Engage with like-minded individuals in a supportive and nurturing environment. 

This workshop is suitable for everyone - whether you're a complete beginner or looking to deepen your practice. Learn practical movements and exercises to incorporate into your daily routine, unlocking your full potential and heightening your awareness.

Sunday, December 8
3:30-5pm
Lotus Room

Pricing:
$25 Members
$35 Non-members

Meet Jeff
Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.