Rō at Castle Hill Fitness: Weekly Classes

RŌ FITNESS CLASSES AT CASTLE HILL FITNESS

Two local Austin businesses unite! We've partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style classes that'll utilize the rowing machines for a low-impact, strength and cardio workout.  

No prior experience necessary - jump on in and let's RŌ!

Included with a Castle Hill Fitness membership, or as part of our class passes.

4 slots available per class, taking place in the Multisport room. Class registration opens 6 days in advance, and closes one hour prior to start time. RSVP in advance! 

ABOUT RŌ FITNESS
Since 2014, RŌ Fitness has been ATX's low-impact cardio solution... that builds muscles, too! Rowing works 85% of your muscles - with our focus on injury-preventative technique, it's a challenge open to all fitness and experience levels. 

Founded by rowers, you can be sure you'll get properly acquainted with the correct rowing technique so you can get the most out of your workout. 

Meet the Rō Team!

	Chelsea Moore - Founder, Instructor  Chelsea has been rowing since 2005 and coaching since 2009. She has rowed on the University of Oklahoma's inaugural varsity team, was a two-time Collegiate Rowing Choaches Association (CRCA) National Scholar-Athlete, and CRCA All-Region. Her training and coaching experiences inspired her to start Rō Fitness in 2014!
	Cara Rizzo - Instructor ​Cara loves the balance of strength, cardio, and technical skill rowing requires! She played a wide variety of sports growing up across the US, notably as a state-qualified swimmer and competitive equestrian. A confident leader, she's excited to break down the complexities of rowing to newbies and vets alike and help them achieve their recreational, competitive, or fitness goals.
	Connor Dent - Instructor  Connor is trained as a licensed massage therapist, and brings his understanding of the human body and its functionality to his classes. He began his journey on the rowing machine in 2007, and was a competitive rower for McLean High School and a gold medalist at the Mid-Atlantic Erg Sprints.
	Laura Griffith - Instructor  Laura started rowing in 2001 throughout high school, and continued to row on the varsity team with Eastern Michigan University. Throughout college, she taught the men's high school rowing program for the Wyandotte Boat Club, as well as her old high school team. Her favorite thing about rowing is being a part of an amazing crew of people who come together to work hard to accomplish the same goal.