MINDBODY
Sacred Sound Sundays
WITH
Audra Shimek
Sundays at 3pm
Dec 15, 2024
Dec 15, 2024
Nurture your mind and body in this immersive full-body listening experience.
Start the session with connecting as a group and breathing exercises in preparation for deep rest. Then Audra will take you on a multidimensional sound journey by merging her voice with vibrations from the Quartz crystal bowls, chimes, and gong to activate your body's natural healing systems.
Let the magic unfold as the sounds and vibrations flow through your soul.
Dates:
October 20
November 17
December 15
Sundays from 3-4:30pm
We recommend bringing extra blankets and cushions/pillows to maximize your coziness!
Pricing:
$25 Members
$35 Non-members
10% VIP discount
About Audra
Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.
