Testimonials

“I know my form improved, and I feel stronger and more confident using the equipment. ”

Lori J.

“Ladies Who Lift has totally empowered me to lift heavier weights when working out on my own. Tara gives careful instruction, encourages us to progress in the weights we are using, and gives lots of cool variations and exercises to use. Things I never would have thought of on my own! ”

“Tara covered a lot of ground in four classes. She demonstrated numerous options each class, and then we all got to practice each lift/exercise to perfect the technique of each. ”