Testimonials

“Tara covered a lot of ground in four classes. She demonstrated numerous options each class, and then we all got to practice each lift/exercise to perfect the technique of each. ”

“I thought Robert was great! He made an intense topic fun and easy to learn. He boosted my confidence for sure! ”

“I know my form improved, and I feel stronger and more confident using the equipment. ”

“I took Robert's Self-Defense class and it was FANTASTIC!!! I'm not a member of CHF, but I would come to this class again and again. The information presented was invaluable to me as a woman, and I am so grateful.”

Stacey L.

“Robert was an AMAZING instructor! The topic of self-defense is very sobering but I appreciate his sensitivity to the topic, and the information and techniques. Every woman should take this. ”

Lori J.

“Ladies Who Lift has totally empowered me to lift heavier weights when working out on my own. Tara gives careful instruction, encourages us to progress in the weights we are using, and gives lots of cool variations and exercises to use. Things I never would have thought of on my own! ”

“My confidence in being able to defend myself increased as Robert gave us some easy-to-remember tips. ”