Reset Your Nervous System: Weekend Workshop

with Leti Alvarez

Feb 26

LEARN TOOLS TO HELP YOU RELEASE STRESS   In our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension.1
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Sacred Sound Sundays

with Audra Shimek

Jan 19, Feb 16, Apr 20

Nurture your mind and body in this immersive full-body listening experience. You’ll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes1
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Yoga Wall Workshop

with Gillian Barksdale

Mar 2, Apr 6

DEEPEN YOUR PRACTICE WITH THE HELP OF ONE OF YOGA’S MOST VERSATILE PROPS Yoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to yoga1
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Beginner Tai Chi Chuan Series

with Jeff Bowman

Oct 29 - Nov 21, Jan 7 - Jan 30

LEARN THE ART OF MEDITATION IN MOTION The practice of Tai Chi Chuan balances the “great polarity” otherwise known as yin & yang. These opposing forces are in constant flux in nature and our bodies, and1
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