Workshops & Series

EXPLORE THE WORLD OF POWERLIFTING Join Becca to learn the fundamentals of powerlifting! Over four weeks, the series will cover essential techniques, starting with squat fundamentals, progressing to mastering the bench press, and perfecting the deadlift.1

Kickstart your rowing journey every first Saturday of the month! Join Rō Fitness, a leading indoor rowing studio, for a new workshop series right here at Castle Hill Fitness! In this 60-minute session, Coach Laura will1

Learn how your metabolism works! In this workshop, Health Coach & Personal Trainer Sonya Latinovic will teach you how to calculate your Total Daily Energy Expenditure (TDEE). This is a healthy and joyful way to understand1

LEARN SKILLS THAT MAY SAVE YOUR LIFE Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the “most lethal” aspects1

Add the TRX to your routine and maximize your results!  Learn how to use the TRX! This simple suspension system uses your body weight and gravity to create low-impact, challenging exercises. Danny’s series offers a full-body1