Self-Defense for Women Workshop

Self-Defense for Women Workshop

with Robert Reed

Mar 22

LEARN SKILLS THAT MAY SAVE YOUR LIFE Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the “most lethal” aspects1
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Sacred Sound Sundays

Sacred Sound Sundays

with Audra Shimek

Jan 19, Feb 16, Apr 20

Nurture your mind and body in this immersive full-body listening experience. You’ll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes1
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Hack Your Metabolism: Weekend Workshop

Hack Your Metabolism: Weekend Workshop

with Sonya Latinovic

Jan 26

Learn how your metabolism works! In this workshop, Health Coach & Personal Trainer Sonya Latinovic will teach you how to calculate your Total Daily Energy Expenditure (TDEE). This is a healthy and joyful way to understand1
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Learn to Row with RŌ Fitness: Monthly Workshop

Learn to Row with RŌ Fitness: Monthly Workshop

with Laura Griffith

Feb 8, Mar 1

Kickstart your rowing journey every first Saturday of the month! Join Rō Fitness, a leading indoor rowing studio, for a new workshop series right here at Castle Hill Fitness! In this 60-minute session, Coach Laura will1
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Reset Your Nervous System: Weekend Workshop

Reset Your Nervous System: Weekend Workshop

with Leti Alvarez

Feb 26

LEARN TOOLS TO HELP YOU RELEASE STRESS   In our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension.1
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Intro to Powerlifting Series

Intro to Powerlifting Series

with Becca Martin

Feb 22 - Mar 15

EXPLORE THE WORLD OF POWERLIFTING Join Becca to learn the fundamentals of powerlifting! Over four weeks, the series will cover essential techniques, starting with squat fundamentals, progressing to mastering the bench press, and perfecting the deadlift.1
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Yoga Wall Workshop

Yoga Wall Workshop

with Gillian Barksdale

Mar 2, Apr 6

DEEPEN YOUR PRACTICE WITH THE HELP OF ONE OF YOGA’S MOST VERSATILE PROPS Yoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to yoga1
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Foundational Pilates

Foundational Pilates

with Sam Hendricks

Jan 7 - Jan 28, Feb 4 - Feb 25

Establishing a strong foundation of understanding is the key to progression Join Sam in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding1
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TRX and Tabata Series

TRX and Tabata Series

with Danny Brooks

Nov 13 - Dec 4, Jan 8 - Jan 29, Feb 5 - Feb 26, Mar 5 - Mar 26

Add the TRX to your routine and maximize your results!  Learn how to use the TRX! This simple suspension system uses your body weight and gravity to create low-impact, challenging exercises. Danny’s series offers a full-body1
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Beginner Tai Chi Chuan Series

Beginner Tai Chi Chuan Series

with Jeff Bowman

Oct 29 - Nov 21, Jan 7 - Jan 30

LEARN THE ART OF MEDITATION IN MOTION The practice of Tai Chi Chuan balances the “great polarity” otherwise known as yin & yang. These opposing forces are in constant flux in nature and our bodies, and1
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