Tai Chi Chuan

The practice of Tai Chi Chuan balances the "great polarity" otherwise known as yin & yang. These opposing forces are in constant flux in nature as well as our bodies, and Tai Chi Chuan teaches us how to live in harmony with these forces. The benefits of consistent practice are vast, but students will improve balance, increase flexibility, tone muscles, and boost immunity. 

 

Sharpen your focus and find your true inner strength in a 4-week series proven to reduce stress, improve coordination, store up energy, and reduce risk of falls. Appropriate for all ages, levels, and abilities. 

 

Tuesdays at 11:45am-12:45pm

4 week series

 

Mind Body Studio at 360 location

min 4, max 10

 

$112 members

$124 non-members

VIP MEMBERS SAVE EXTRA 10%

 

 

Jeff Bowman is a Master Personal Trainer who left the corporate world for career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi in Qigong for over 10 years and also teaches a Friday 8:30am weekly class.