Yoga Wall for Healthy Backs

Come see how the Yoga Rope Wall can help alleviate back pain and tension. We will practice poses on the Rope Wall that will help to lengthen the spine and release compression, strengthen back and abdominal muscles, and soothe spinal strain to encourage relaxation of the back muscles.

All levels welcome.

2-4pm

Lotus Room

limited to 18

$30 for everyone

VIP members save an extra 10%

A certified Iyengar Yoga instructor who began her yoga practice in 1996, Gillian teaches with clear and precise verbal and visual instructions, and brings a sense of joy and humor to the class.