Slide into Summer: Slideboard & TRX Series

Nicole has developed a small group workout series that challenges multiple muscle groups simultaneously. Using a combination of exercises on the slide board and TRX, you will improve total body tone, balance, hip stability, and core strength. Please no current injuries or recent surgeries. 

 

If you have questions, please email

 

 

 

Sundays 9:30-10:25am or

in the Lotus room

limited to 6

 

4 weeks; meets 1x/wk

members: $80

non-members: $100

VIP MEMBERS: EXTRA 10% OFF

 

 

As a former collegiate athlete, physical fitness has always been a huge part of Nicole's life. Her top priority is to help her clients see positive results through a holistic point of view. You can expect your sessions with Nicole to be fun, dynamic, and challenging!