Meditation Challenge

The holiday season should be a time of rest, reflection and gathering with loved ones. However for many people it feels like a whirlwind of end of year business, social commitments, family obligations and more which can leave you feeling depleted and stressed out. If this sounds all too familiar then the allow us to present an alternative!

This December Castle Hill Fitness is pleased to invite you to our first ever Meditation Challenge!

You may be familiar with our annual Fitness Challenge which encourages folks to stay on top of their physical health regime. This is the same approach except it is geared towards the health of your mind. For the entire month of December we will be offering a daily guided meditation on our website.

The meditations will be led by a stellar line up of Castle Hill yoga teachers and seasoned meditators to give you a daily dose of sanity throughout the holidays. The Meditation Challenge is free to participate in and requires no experience or religious affiliation. All you need is 15 minutes out of your day and a desire to bring stillness and presence into your life.

Participating teachers: Anna Gieselman, Kori Jones, Kim Schaefer, Jaime Benevento, Julie Westervelt, Courtney Bell, Sheila Singh, Paige Davis

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