Mindfulness + Meditation 101

In this 2 hour workshop you will learn the principles of meditation and mindfulness and how to meditate using the Simple, Easy, Every Day Meditation™ method (SEED). With holiday season upon us, we will explore specific tools and techniques to being more mindful this holiday season. We will also explore how the brain works, so participants can better understand and learn how to increase your focus, decrease worrying thoughts and reduce stress. It is a fun and interactive way to learn an effortless meditation technique that you can do easily at home or work. The workshop will include a variety of meditation and mindfulness techniques and practices including visualization, breath awareness, body awareness, and silent mantra.