Massage

The Castle Hill massage therapists are experienced professionals who exceed the state standards in training and continuing education. Our goal is to help you attain lasting results within the cozy, relaxing environment of our downtown Austin spa. Our staff specializes in one or more of the following types of massage: Ayurvedic, Deep Tissue Massage, Lymphatic, Myofascial Release, Sports Massage, and Swedish/Relaxation. We also provide special types of bodywork like Ashiatsu, Neuromuscular Therapy, and Structural Integration - visit the spa services page to learn more about these services.

AYURVEDIC MASSAGE

Based on the alternative system of medicine, Ayurveda - this style of massage uses warm, herb-infused oils to restore balance. This relaxing treatment was developed in India and has been practiced for over 3,000 years.

MEET OUR DOWNTOWN AYURVEDIC MASSAGE THERAPISTS:

• Kyle Suarez
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• Melissa Murphy
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DEEP TISSUE MASSAGE

Deep tissue treatments use more pressure to release muscle tension. The focus in this style of massage is on the deepest layers of muscle tissue, tendons, and fascia. Deep tissue work is beneficial to dissipate scar tissue and relieve chronic pain. While a deep tissue massage should not cause pain, some discomfort may be expected as the therapist works to release knots and adhesions. Soreness and slight bruising may occur after receiving deep work, but these should disappear shortly after the treatment. 

MEET OUR DOWNTOWN DEEP TISSUE THERAPISTS:

• Annie Swafford
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  NOW
• John Steinle
  (he/his)
• Kelly Bullock
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  NOW
• Kyle Suarez
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  NOW
• Melissa Murphy
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• Rachael Bercey
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• Sean Riley
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LYMPHATIC

Lymphatic massage is a gentle technique that moves the body's fluid away from an affected area. Lymphatic massage stimulates the function of the lymphatic system part of our immune system - our body's natural defense against infection. A lymphatic specialist has completed additional education requirements related to this style of massage.

MEET OUR LYMPHATIC MASSAGE SPECIALISTS:

• Derra Perumean
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  NOW
• Kyle Suarez
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• Melissa Murphy
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MYOFASCIAL RELEASE

Myofascial release refers to the application of gentle, sustained pressure on soft tissue restrictions during the session. Much like other styles of massage, myofascial release is a technique engaged by therapists to relieve pain and regain range of motion from constricted areas. The term myofascial refers to the layer of tough membranes that envelope, connect, and support the muscle tissue. The goal of using this hands-on technique is to specifically reduce pain caused by overly tight (sometimes called "stuck") myofascial layer underneath the skin's surface.

MEET OUR DOWNTOWN MYOFASCIAL MASSAGE SPECIALISTS:

• Derra Perumean
  (she/her/hers)BOOK
  NOW
• John Steinle
  (he/his)
• Kelly Bullock
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  NOW
• Rachael Bercey
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  NOW
• Sean Riley
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  NOW

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SPORTS MASSAGE

Sports massage is a form of bodywork geared towards athletes and those who workout hard and often. Using various techniques, a sports massage therapist is able to achieve a specific goal when working on the athlete. Sports massage is often used to help prevent injury, prepare the body for athletic activities, maintain optimal condition, and/or help athletes recover. This style specifically targets the release of tight muscles and will help improve flexibility, reduce pain and increase the range of motion in restricted areas.

MEET OUR SPORTS MASSAGE THERAPISTS:

• Annie Swafford
  (she/her/hers)BOOK
  NOW
• John Steinle
  (he/his)
• Kelly Bullock
  (she/her/hers)BOOK
  NOW
• Melissa Murphy
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  NOW
• Rachael Bercey
  (she/her/hers)BOOK
  NOW
• Sean Riley
  (he/his)BOOK
  NOW

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SWEDISH AND RELAXATION

The best-known type of massage; sometimes described as a “relaxation massage.” This full-body treatment will ease tension, increase blood oxygen levels, decrease muscle toxins, and improve circulation. The terms Swedish and relaxation massage are used interchangeably. Recipients of this style can expect broad strokes with firm pressure across the entire body.

MEET OUR SWEDISH AND RELAXATION MASSAGE THERAPISTS:

• Annie Swafford
  (she/her/hers)BOOK
  NOW
• John Steinle
  (he/his)
• Kelly Bullock
  (she/her/hers)BOOK
  NOW
• Kyle Suarez
  (she/her/hers)BOOK
  NOW
• Melissa Murphy
  (she/her/hers)BOOK
  NOW
• Sean Riley
  (he/his)BOOK
  NOW

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