Workshops & Series

LEARN THE ART OF MEDITATION IN MOTION The practice of Tai Chi Chuan balances the “great polarity” otherwise known as yin & yang. These opposing forces are in constant flux in nature and our bodies, and... Read more.

Add the TRX to your routine and maximize your results!  Learn how to use the TRX! This simple suspension system uses your body weight and gravity to create low-impact, challenging exercises. Danny’s series offers a full-body... Read more.

Establishing a strong foundation of understanding is the key to progression Join Sam in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding... Read more.

Kickstart your rowing journey every first Saturday of the month! Join Rō Fitness, a leading indoor rowing studio, for a new workshop series right here at Castle Hill Fitness! In this 60-minute session, Coach Laura will... Read more.

Get ready to have FUN this Galentine’s Day! Celebrate your besties in the most fabulous way, in an empowering dance party and happy hour. When the working day is done, join Sarah – BAFTA nominated vocalist,... Read more.

Nurture your mind and body in this immersive full-body listening experience. You’ll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes... Read more.

EXPLORE THE WORLD OF POWERLIFTING Join Becca to learn the fundamentals of powerlifting! Over four weeks, the series will cover essential techniques, starting with squat fundamentals, progressing to mastering the bench press, and perfecting the deadlift.... Read more.

LEARN TOOLS TO HELP YOU RELEASE STRESS   In our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension.... Read more.

DEEPEN YOUR PRACTICE WITH THE HELP OF ONE OF YOGA’S MOST VERSATILE PROPS Yoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to yoga... Read more.

LEARN SKILLS THAT MAY SAVE YOUR LIFE Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the “most lethal” aspects... Read more.

RŌ FITNESS CLASSES AT CASTLE HILL FITNESS Two local Austin businesses unite! We’ve partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style... Read more.