Our yoga event calendar offers one-day workshops, multi-week series, special events, and trainings designed to take your practice to a new level. Browse the upcoming events below to begin studying in-depth with your favorite teachers. You do not need to be a member of Castle Hill Fitness in order to attend. Advance registration is always recommended to secure your spot in an upcoming program.
with Various Instructors
Mondays at 6pm
COME MOVE WITH CASTLE HILL FITNESS AT WATERLOO GREENWAYHead outside this Fall, with a series of free movement classes at Waterloo Greenway! Every Monday at 6pm, join Castle Hill Fitness and various studios within our community in an immersive Yoga + Sound experience on the Moody Amphitheater lawn.
Yoga + SoundSet some feel-good vibes for the week with mindful movement accompanied by sound therapy. Each week features a different style of yoga and live musical guest.
6:00-7:00pm
All classes are free to the community - bring your friends and a mat!
OCTOBER 21 - NOVEMBER 25
[caption id="" align="alignnone" width="484"] The Moody Amphitheater[/caption]Address: Moody Amphitheater
1401 Trinity St.
Austin, TX 78701
Guests can find free 2-hour parking at the nearby Capitol Visitors Parking garage located at 1201 San Jacinto Blvd. and State Garage 5. Click here for more information about parking at Waterloo.
RSVP ONLINEBrowse and sign up for each week's schedule using the calendar icon. Note: New clients will be prompted to create a profile and place a credit card on file. The credit card is a software requirement, but all Waterloo classes are FREE and your card will not be charged.
with Jeff Bowman
Sunday at 3:30pm
Dec 8, 2024
TAKE THE FIRST STEP TOWARDS A MORE MINDFUL, BALANCED LIFEJoin Jeff for a transformative workshop designed to enhance your mind-body connection, reduce stress, and promote overall well-being. This 90-minute practice will introduce you to the ancient practice of Qigong, which harmonizes breath, movement, and meditation to cultivate life energy (Qi).
What to Expect:
Gentle Movement: Learn simple, flowing exercises promoting flexibility, strength, and balance. Breathwork: Discover techniques to harness your breath for relaxation and energy flow. Mindfulness Meditation: Experience guided meditations that enhance focus and inner peace. Community Connection: Engage with like-minded individuals in a supportive and nurturing environment. This workshop is suitable for everyone - whether you're a complete beginner or looking to deepen your practice. Learn practical movements and exercises to incorporate into your daily routine, unlocking your full potential and heightening your awareness.
Sunday, December 8 3:30-5pm
Lotus Room
Pricing: $25 Members
$35 Non-members
Meet Jeff Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.
with Audra Shimek
Sundays at 3pm
Dec 15, 2024
Nurture your mind and body in this immersive full-body listening experience.Start the session with connecting as a group and breathing exercises in preparation for deep rest. Then Audra will take you on a multidimensional sound journey by merging her voice with vibrations from the Quartz crystal bowls, chimes, and gong to activate your body's natural healing systems.
Let the magic unfold as the sounds and vibrations flow through your soul.
Dates: October 20
November 17
December 15
Sundays from 3-4:30pm
We recommend bringing extra blankets and cushions/pillows to maximize your coziness!
Pricing: $25 Members
$35 Non-members
10% VIP discount
About Audra Audra is a sound healer and has been teaching yoga and meditation in Austin since 2007. She uses sound, meditation, and yoga techniques to help you clear your mind, relax, and bring you into a mindful state. She helps to promote a sense of well-being, relieve stress, and shed old patterns and beliefs that we accumulate throughout our lives.
with Jeff Bowman
Tuesdays and Thursdays at 2pm
Jan 7 - Jan 30, 2024
LEARN THE ART OF MEDITATION IN MOTIONThe practice of Tai Chi Chuan balances the “great polarity” otherwise known as yin & yang. These opposing forces are in constant flux in nature and our bodies, and Tai Chi Chuan teaches us how to live in harmony with these forces. The benefits of a consistent practice are vast - many practitioners report improved balance, flexibility, muscle tone, and enhanced immunity.
Sharpen your focus and find your true inner strength in a 4-week series proven to reduce stress, improve coordination and energy, and reduce risk of falls. Appropriate for all ages, levels, and abilities.
What to Expect:
Week 1: Introduction to Tai Chi fundamentals, including basic stances, postures, and movements. Learn the principles of alignment and flow. Week 2: Build on stances and postures from week 1, and begin integrating breath and movement. Week 3: Begin stringing together postures into sequences and refine your technique. Week 4: Combine postures, breath, and meditation into a flowing sequence. Emphasis on mindfulness and application of Tai Chi principles in daily life. Each session will build upon the previous: including stillness and guided movement, resulting in a simple routine to cultivate a sense of calm and well-being that can be practiced for a lifetime.
January 7-30
Tuesdays & Thursdays
2-3pm
4-week series
in the Lotus Room
Pricing: $200 members
$240 non-members
VIP members save an extra 10%
Meet Jeff Jeff Bowman is a Master Personal Trainer who left the corporate world for a career in fitness in order to spread the important message: "health is wealth!" Jeff has practiced Tai Chi, QiGong, and Meditation for over 20 years and is passionate to share the benefits with others.
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