MINDBODYHow you eat has a significant impact on your well-being. Food can affect the body down to a cellular level. The Nutritional Therapy Practitioner (NTP) at Castle Hill Fitness will help you take charge of your health in a supportive environment with a customized nutritional plan.
An NTP takes an in-depth look into your family health history, medical history and current conditions, lifestyle, sleep, mood, and diet. With this information, they will make an assessment of the best nutritional plan and recommendations that will be best for addressing the root cause of imbalances. A Nutritional Therapy Practitioner will focus on the Foundations of Nutrition in creating your plan.
Foundations of Nutrition:
- Nutrient Dense Diet
- Digestion
- Blood Sugar Regulation
- Mineral Balance
- Fatty Acid Intake
- Hydration
- Hormone Balance
Based on your assessment, the NTP may order additional labs to get a clearer look at how your endocrine system is functioning.
HOW CAN NUTRITIONAL THERAPY HELP ME?
Our Certified Nutritional Therapy Practitioners take a holistic, individualized approach to address complaints such as chronic pain, conditions, nutrient deficiencies, and systemic imbalances, with a particular focus on the endocrine system. To achieve total-body balance and well-being, your nutritional plan will hone in on the root cause of your issues, rather than just addressing your symptoms.
During your Nutritional Therapy sessions, you will work with your practitioner in a collaborative process in an environment in which you are heard and actively involved in your own health journey. You will be educated about the body, nutrition, hormones, and how they are all connected, so you can feel empowered and more naturally in tune with what your body needs.
NUTRITIONAL THERAPY PACKAGES AND PRICING
Creating lifestyle changes can take time, and Nutritional Therapy is most effective in multiple sessions. Your initial session is a comprehensive intake and assessment centering around your symptoms, short and long-term goals, and history. Your recurring sessions will be to meet about progress, education on symptoms, and discuss further recommendations.
Castle Hill offers two ways to work with our Nutritional Therapists:
NUTRITIONAL THERAPY PACKAGES | 3-Session Foundational Starter Package | 6-Session In-Depth Package | Single Session Tune-Ups |
|---|---|---|---|
| Comprehensive initial assessment and 2 follow-up sessions | Comprehensive initial assessment and 5 follow-up sessions. Designed for long-term health goals. | Single sessions available after completing either package. | |
| MEMBER PER PERSON | $425 | $775 | $145 |
| WALK-IN PER PERSON | $450 | $800 | $150 |
Initial assessments are between 60-90 minutes. The initial assessment appointment includes intake forms which are completed ahead of time, and reviewed by the practitioner with notes and annotations for follow-up based on your history and conditions. Follow-up sessions are 50 minutes.
Over the course of your sessions, you will receive resource materials, personalized recommendations, and email access between sessions. You will work with your therapist to determine the length of time between sessions. Sessions are typically spaced 1 month apart. Based on your needs, they may be spaced closer together.
After completing the Starter Package or In-Depth Package, continuing clients can buy single-session tune-ups.
PURCHASE A PACKAGE
Click one of the buttons below to purchase your desired package.
3-SESSION PACKAGE
6-SESSION PACKAGE
