Intro to Powerlifting Series

Intro to Powerlifting Series

with Becca Martin

Feb 22 - Mar 15

EXPLORE THE WORLD OF POWERLIFTING Join Becca to learn the fundamentals of powerlifting! Over four weeks, the series will cover essential techniques, starting with squat fundamentals, progressing to mastering the bench press, and perfecting the deadlift....
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Reset Your Nervous System: Weekend Workshop

Reset Your Nervous System: Weekend Workshop

with Leti Alvarez

Feb 23

LEARN TOOLS TO HELP YOU RELEASE STRESS   In our fast-paced world, stress can become a constant companion, disrupting our balance and well-being. Left unchecked, it can affect our nervous system, leading to physical and emotional tension....
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Learn to Row with RŌ Fitness: Monthly Workshop

Learn to Row with RŌ Fitness: Monthly Workshop

with Laura Griffith

Mar 1

Kickstart your rowing journey every first Saturday of the month! Join Rō Fitness, a leading indoor rowing studio, for a new workshop series right here at Castle Hill Fitness! In this 60-minute session, Coach Laura will...
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Yoga Wall Workshop

Yoga Wall Workshop

with Gillian Barksdale

Mar 2, Apr 6

DEEPEN YOUR PRACTICE WITH THE HELP OF ONE OF YOGA’S MOST VERSATILE PROPS Yoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to yoga...
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Conditioning Camp

Conditioning Camp

with Robert Reed

Mar 3 - Mar 28, Mar 31 - Apr 25

WAKES YOU UP BETTER THAN COFFEE! This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, strength training,...
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Foundational Pilates

Foundational Pilates

with Sam Hendricks

Mar 4 - Mar 25, Apr 1 - Apr 22

ESTABLISHING A STRONG FOUNDATION OF UNDERSTANDING IS THE KEY TO PROGRESSION Join Sam in this small group series exploring the principles of Pilates. Whether your goal is to join a class or gain a deeper understanding...
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TRX and Tabata Series

TRX and Tabata Series

with Danny Brooks

Mar 5 - Mar 26

Add the TRX to your routine and maximize your results!  Learn how to use the TRX! This simple suspension system uses your body weight and gravity to create low-impact, challenging exercises. Danny’s series offers a full-body...
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Reconnect and Revitalize: A Qigong Workshop

Reconnect and Revitalize: A Qigong Workshop

with Jeff Bowman

Mar 16

TAKE THE FIRST STEP TOWARDS A MORE MINDFUL, BALANCED LIFE Join Jeff for a transformative workshop designed to enhance your mind-body connection, reduce stress, and promote overall well-being. This 90-minute practice will introduce you to the...
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Self-Defense for Women Workshop

Self-Defense for Women Workshop

with Robert Reed

Mar 22

LEARN SELF-DEFENSE SKILLS THAT MAY SAVE YOUR LIFE Empower yourself by learning skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the “most lethal”...
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Spring Equinox: Slow Flow & Live Music Class

Spring Equinox: Slow Flow & Live Music Class

with Collette Ouseley-Moynan

Mar 22

A SPECIAL SLOW FLOW YOGA FOR THE SPRING EQUINOX The Spring Equinox is a time to reflect on new beginnings and tend to the seeds we’ve planted in the winter (a great time to revisit your...
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Free Weekly Yoga at Waterloo Greenway

Free Weekly Yoga at Waterloo Greenway

with Various Instructors

Mar 24 - May 27

COME MOVE WITH CASTLE HILL FITNESS AT WATERLOO GREENWAY Head outside this Spring, with a series of free movement classes at Waterloo Greenway! Every Monday at 6pm, join Castle Hill Fitness and various instructors within our...
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Introduction to Katonah Yoga®: Master Class Practice

Introduction to Katonah Yoga®: Master Class Practice

with Tiffany Sipos

Mar 29

LEARN ABOUT THE TRANSFORMATIVE POWER OF KATONAH YOGA® Join Tiffany for an immersive master class designed for practitioners of all levels – yogis, teachers, and curious movers looking to expand their practice with fresh insights and...
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Intermediate/Advanced Pilates Equipment Series

Intermediate/Advanced Pilates Equipment Series

with Ramsay Wall

Apr 2 - Apr 23

AN INTERMEDIATE/ADVANCED PILATES SERIES TO TAKE YOUR PRACTICE TO THE NEXT LEVEL Designed for those with a solid foundation in Pilates, this Intermediate/Advanced Pilates series will challenge you with advanced exercises on the reformer, jumpboard, chair,...
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Lift Heavy Sh*t: Barbell Training for Women

Lift Heavy Sh*t: Barbell Training for Women

with Tara Penawell

Apr 5 - Apr 26

ARE YOU BARBELL CURIOUS? Have you heard about all the benefits of lifting heavier weights but don’t know where to start? This series is for you! We will be learning basic barbell lifts such as: barbell...
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Sacred Sound Sundays

Sacred Sound Sundays

with Audra Shimek

Apr 20

Nurture your mind and body in this immersive full-body listening experience. You’ll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes...
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Rō at Castle Hill Fitness: Weekly Classes

Rō at Castle Hill Fitness: Weekly Classes

with Various Instructors

RŌ FITNESS CLASSES AT CASTLE HILL FITNESS Two local Austin businesses unite! We’ve partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style...
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