Castle Hill Fitness events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to turn their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
COME MOVE WITH CASTLE HILL FITNESS AT WATERLOO GREENWAY Head outside this Spring, with a series of free movement classes at Waterloo Greenway! Every Monday at 6pm, join Castle Hill Fitness and various instructors within our...
Nurture your mind and body in this immersive full-body listening experience. You’ll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes...
EXPLORE THE FASCINATING NEUROSCIENCE OF BALANCE This immersive workshop blends lecture, hands-on neuro drills, and yoga to explore the neuroscience of balance. Participants will gain a deeper understanding of how the vestibular, visual, and proprioceptive systems...
TREAT YOURSELF TO A DREAMY YOGA NIDRA RESET AND SOOTHING SOUND Join Leti for an afternoon of self-care as we turn down the nervous system towards a state of relaxation and rejuvenation. This workshop will focus on...
LEARN SELF-DEFENSE SKILLS THAT MAY SAVE YOUR LIFE Empower yourself by learning self-defense skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the “most...
A HAPPY HOOP HOUR TO INVITE MORE FUN INTO YOUR LIFE Join Kelly for a fun and energizing way to build strength, coordination, and confidence! Each class begins and ends with a gentle yoga flow to...
RŌ FITNESS CLASSES AT CASTLE HILL FITNESS Two local Austin businesses unite! We’ve partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style...
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