Pranayama Four-Part Series

With Anne-Marie Schultz, Certified Iyengar Yoga Teacher, Junior Intermediate I

"The yogi's life is not measured by the number of days but by the number of breaths". BKS Iyengar

Ever wondered how you are supposed to breathe in yoga class? Do you wonder why some people make sounds during Ujjayi and others do not? Do you want to know more about the relationship between asana and pranayama? Or how to establish a daily pranayama practice? Well, this series is for you. Practicing pranayama drives away the impurities of the body and the mind, and is said to specifically strengthen the respiratory system, soothe the nervous system and reduce cravings. Come learn about this powerful practice. Each class will have philosophical and a practical aspect. We'll explore a bit about the philosophy of breathing and then learn practical techniques about how to channel the power of the breathe to enhance your overall well being.

Sign up for the entire program $70
Sign up for individual weekends $20/ea
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Weekend One
4 to 5:30 p.m. Saturday, May 3rd

• Pranayama as the 4th limb of yoga
• Learning the basic prop set up for supine pranayama Ujjayi
• Learning the basic prop set up for supine pranayama
• Ujjayi 1-4
• Viloma 1-3

Weekend Two
4 to 5:30 p.m. Saturday, May 10th

• Practicing Supine Pranayama in restorative yoga.
• Ujjayi 1-4
• Viloma 1-3

Weekend Three
4 to 5:30 p.m. Saturday, May 17th

• Learning the Basics of Seated Pranayama
• Ujjayi 5-8
• Viloma 4-6

Weekend Four
4 to 5:30 p.m. Saturday, May 24th

• Learning the Basics of Digital Pranayama.