client access

"Thank you so much, you guys are definitely doing something right! I love the gym... it is by far the best one I have ever joined."
Jennifer

"I am enjoying the gym so much. I have tried 3 gyms in my adult life and never went more than a handful of times....I am loving the zumba class, tatum's cardio class and the yoga wall. I like that Jenn knows my name when I check in. Thank you for creating a great atmosphere for me to get healthy!"
Nina

"Malisa is the least pretentious yoga instructor I've ever had! I feel so happy to attend her class. Not only is her physical instruction top notch, her instruction on the inner aspects of the practice is relatable and stays with me even when I am not in a class."
Trish Benford

"Thanks for all of your help! Everyone at Castle Hill has been wonderful so far and I'm very happy that I made the switch from Pure! You all make me feel very welcome and not like just part of the crowd."
Jill Welch

"This gym is not merely a place to workout like a gerbil in wheel. Castle Hill encourages you to make health and fitness a lifestyle."
Amy S

"I think you could successfully promote your environmentally conscious gym in advertising. It is so attractive to many Austinites to find a business with that commitment and very unique as well. Thanks for creating such a great space to work out in."
Laura Balla

"I love the gym, how it appeals to young and old and how clean it always feels.  I asked you a few weeks ago to fix the total body gym and was gratified about how quickly you responded."
Jan Dailey

"Your gym is the best! And I am proud of your commitments to your love for health, life and the environment."
Katherine Butler

"I am one of the first clients of Castle Hill and it is truly my home away from home as well.  I can honestly say that I am in better shape and health since faithfully going to this gym.  This well-being makes me a better person toward everyone."
Janet Sullivan

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this!"
Rich Armington

"As I often tell my children "you have to be different to make a difference"! Castle Hill is different."
Julie Horvath

"I love the little community you've created at Castle Hill... thanks for all your work!"
Lesley Ramsey

"Castle Hill Fitness is an exceptional place.  Thanks for providing such a first class facility and group of people."
Randy Rice

"I don't know that I have ever been associated with a better managed facility. Your very happy client,"
John Mobley

"Thanks for caring about the environment.  I have been very happy at the Castle."
Penny Hobbs

"I'm happy and proud to be part of such an awesome community.  Castle Hill rules!"
Selena Pang

"I'm very proud of you and proud to be a member of Castle Hill!"
Toni Thomasson

"I love your Planet Castle Hill. It has made a huge impact on the health and well-being of both my daughter and me. Keep up the amazing work and spirit!"
Barbara Laing

"I love Castle Hill and the people in it - thanks for all that you do for us!"
Amy Roberts

"I had no idea that the most favorite gym that I've ever used in my life, the one that finally turned around my contempt of exercise by actually making it fun and unintimidating, also was run with the same concern and thoughtfulness for the future of the planet and its inhabitants that I feel.  "
Heather Page

"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day!"
Janis Hydak

"Castle Hill is different from other gyms because of the cool laid back atmosphere and it's not a meat market. What keep me coming back are the instructors. Great gym: clean, cool and just my style."
Melody Thames

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health."
Jenn Lindberg

"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends."
Steve Jung

"I have had more personal attention from your staff in one month than I did in a year and a half at my old gym."
Joe Wojtowicz

"I must tell you that I have belonged to many gyms and I am in love with working out at Castle Hill… I am 6 pounds lighter today… I feel so much better."
Aimee Deputy

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils."
Byron Thomas

"I am truly inspired by your staff and the commitment they have to your patrons and members"
Angie Houtz

"Know that I recognize and deeply value the loving contribution of artistic form + imaginative function = Castle Hill Fitness"
Dianne Graham

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every day."
Peter Burner

"The Castle never lets me down!!! This month is my 3 year anniversary!! I could not ask for a better gym or a more delightful group of dedicated athletes to staff it."
Anna Krachey

Winner Readers' Choice: Best Gym
Winner Readers' Choice: Best Gym 2008, 2009, & 2010 by
2008
2009
& 2010

Summer 2010 Classes

effective June 1st, 2010 – August 31st, 2010
monday | tuesday | wednesday | thursday | friday | saturday | sunday
Roll over class to view description then click instructor's photo to view bio
 Thursday InstructorLengthLevelStudio
7:00 am Cardio Kickboxing
FREE to MEMBERS
X

Amid Archibald
Years in the Business: 19 years Taekwondo, 2 years Personal Training

Certifications: ISSA Certified Fitness Trainer; 4th Dan Black Belt World Taekwondo Federation; 1st Dan Black Belt Hap Ki Do (self-defense)

Specialties/Focus in Training: I can train individuals of all levels, Athletes, sport-specific conditioning, strength and conditioning training, martial arts training, basic plyometrics training
Highlights/Accomplishments: Master Instructor Taekwondo, '05 Assistant Coach Texas A&M University Collegiate @ UC Berkley; '05 World Martial Arts Hall of Fame Instructor of the Year

Favorites: BMX riding, eating good food, nature, custom cars, music and keepin' it chill

Amid Archibald
 Cardio Kickboxing

Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels

Amid 55 min All Martial Arts 
10:00 am Cycle Core
(30 min Cycling, 25 min Abs)
X

Years in the Business:

Certifications:

Specialties/Focus in Training:
Highlights/Accomplishments:

Favorites:

Michelle Metzler
 Cycle Core

30 minutes of cycling followed by 25 minutes of abs! A short session of intervals on the bike will boost calorie burn and tone the legs, and the second half of class will work that 6 pack using balance balls, Bosu trainers, body weight, and other props. It's the perfect mid-day combo class for those on the go! All levels
Michelle 55 min All Multisport
Noon Intermediate Pilates Equipment
X

Desi Ray
Years in the Business: 11

Certifications: Certified Pilates Instructor Glenn Studio/Goodbodies

Specialties/Focus in Training: I truly enjoy being a Pilates instructor and being part of the process of creating a stronger and healthier body, and love to work with anybody who is ready to start this process.
Highlights/Accomplishments: I have been dancing my way through life, and my finished my apprenticeship as certified cook with the American Culinary Federation. I am most proud of my beautiful daughters!!

Favorites: Love red wine, good chocolate and life itself

Desi Ray
 Intermediate Pilates Equipment

Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3

Desi 55 min 2-3 Pilates
Noon Back to Basics Conditioning
FREE to MEMBERS
X

Robert Reed
Years in the Business: 13

Certifications: ACE certified personal trainer, 5th generation third degree black belt in Kajukenbo self defense system, first degree black belt in American Kenpo.
Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints

Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning
Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.

Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. Married a former runway model (aren't I lucky). I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.

Robert Reed
 Back to Basics Conditioning

No frills, no thrill, no heart rate monitors. Former football athlete, Robert Reed, dishes out a special mix of motivational instruction in a boot camp like style. Old fashioned training methods and an outdoor setting guarantee you will first find, then exceed your limits. In this class sports specific and agility training are a bonus; bring a water bottle to stay hydrated. All levels
Robert 55 min All Martial Arts
5:20 pm Easy Spyn FREE to MEMBERS
X

Celeste Hamman
Years in the Business: 20+

Certifications: ACE certified since 1987, IDEA Elite Trainer

Specialties/Focus in Training: Beginners, over 40 or over 70
Highlights/Accomplishments: Life Coach since 1997, triathlete

Favorites: Color: Purple; Food: Chocolate

Celeste Cyr
 Easy Spyn

This 30 minute light-hearted, gentle indoor cycling class is back by popular demand. Goes great before Tu/Th 6pm Vinyasa! Bring athletic shoes or cycling shoes. No experience required, best for beginners. Level BEG

Celeste 30 min BEG Multisport
6:00 pm Target Toning
X

Hilary Handley
Years in the Business: Running Coach, 5; Personal Training, 2

Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified

Specialties/Focus in Training: Runners, all athletes, or sports specific workouts, endurance training, strength training. Love working with new and longtime athletes.
Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon

Favorites: Sport: Running, Swimming, Mountain Biking, Beach Volleyball, Live Music, my dog, Bigsby!

Hilary Handley
 Target Toning

Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You’ll work spot exercises with light weights, resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels
Hilary 55 min All Multisport
6:30 pm Zumba® COMMUNITY CLASS
X

Years in the Business:

Certifications:

Specialties/Focus in Training:
Highlights/Accomplishments:

Favorites:

Montserrat Gonzalez
 Zumba® Fitness

Get moving with Montserrat in this one of a kind, latin flavored dance aerobics class. The Zumba fitness class makes working out fun while experiencing an absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wear tennis shoes and comfy clothes. All levels
Montserrat 55 min All Martial Arts
7:00 pm Bosu Core Blast! FREE to MEMBERS
X

Hilary Handley
Years in the Business: Running Coach, 5; Personal Training, 2

Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified

Specialties/Focus in Training: Runners, all athletes, or sports specific workouts, endurance training, strength training. Love working with new and longtime athletes.
Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon

Favorites: Sport: Running, Swimming, Mountain Biking, Beach Volleyball, Live Music, my dog, Bigsby!

Hilary Handley
 Bosu Core Blast!

Get your torso trimmed and heart pumping using the Bosu® Balance Trainer. The Bosu (pronounced "Bow-Sue") has long been noted for its ability to strengthen the core through stabilization exercises. In this circuit-style format you can expect that same core strength stability along with bursts of aerobic style cardio to give you a complete workout! All levels
Hilary 55 min All Multisport
Color code legend

COMMUNITY CLASS specially priced at $7 for non-members, FREE for our members.
FREE to MEMBERS classes are included in Premier level memberships. Go VIP and get the entire list included.

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
ASL = American Sign Language translator present for the hearing impaired
E/S = English, with Spanish upon request. En lngles y Español

 
Download PDF Summer 2010 Fitness/Pilates schedule
Download PDF Summer 2010 Yoga class schedule
Castle Hill Fitness 1112 N. Lamar Blvd, Suite B Austin TX 78703 tel: 512-478-4567
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