| Tuesday | Instructor | Length | Level | Studio | ||||
| 7:00 am | Cardio Kickboxing FREE to MEMBERS X
![]() Amid Archibald Cardio Kickboxing
Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels |
Amid | 55 min | All | Martial Arts | |||
| 10:00 am | Cycle Core FREE to MEMBERS X
![]() Jodie Eldridge Cycle Core
30 minutes of cycling followed by 25 minutes of abs! A short session of intervals on the bike will boost calorie burn and tone the legs, and the second half of class will work that 6 pack using balance balls, Bosu trainers, body weight, and other props. It's the perfect mid-day combo class for those on the go! All levels |
Jodie | 55 min | All | Multisport | |||
| Noon | Back to Basics Conditioning X
![]() Robert Reed Back to Basics Conditioning
No frills, no thrill, no heart rate monitors. Former football athlete, Robert Reed, dishes out a special mix of motivational instruction in a boot camp like style. Old fashioned training methods and an outdoor setting guarantee you will first find, then exceed your limits. In this class sports specific and agility training are a bonus; bring a water bottle to stay hydrated. All levels |
Robert | 55 min | All | Martial Arts | |||
| Noon | Intermediate Pilates Equipment X
![]() Desi Ray Intermediate Pilates Equipment
Rotate among the chair, the reformer, the wall unit and the mat for a workout guaranteed to produce results. You will perfect a number of intermediate movements in this fast paced sequence designed to please both the expert and the adventurous intermediate. Levels 2-3 |
Desi | 55 min | 2-3 | Pilates | |||
| 5:20 pm | Easy Spyn FREE to MEMBERS X
![]() Celeste Cyr Easy Spyn
This 30 minute light-hearted, gentle indoor cycling class is back by popular demand. Goes great before Tu/Th 6pm Vinyasa! Bring athletic shoes or cycling shoes. No experience required, best for beginners. Level BEG |
Celeste | 30 min | BEG | Multisport | |||
| 6:00 pm | Cardio Pilates Circuit X
![]() Stephanie Wright Cardio Pilates Circuit
Get a unique cardio workout by using the jumpboard and the chair to increase your heart rate. This fast paced class is for the advanced student. A firm understanding of how the equipment works is required and is not recommended for those with knee or ankle injuries. Levels 2-4 |
Stephanie | 55 min | 2-4 | Pilates | |||
| 6:00 pm | Target Toning X
![]() Hilary Handley Target Toning
Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You’ll work spot exercises with light weights, resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels |
Hilary | 55 min | All | Multisport | |||
| 7:00 pm | Bosu Core Blast! FREE to MEMBERS X
![]() Hilary Handley Bosu Core Blast!
Get your torso trimmed and heart pumping using the Bosu® Balance Trainer. The Bosu (pronounced "Bow-Sue") has long been noted for its ability to strengthen the core through stabilization exercises. In this circuit-style format you can expect that same core strength stability along with bursts of aerobic style cardio to give you a complete workout! All levels |
Hilary | 55 min | All | Multisport | |||

COMMUNITY CLASS specially priced at $7 for non-members, FREE for our members.
FREE to MEMBERS classes are included in Premier level memberships. Go VIP and get the entire list included.
Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
ASL = American Sign Language translator present for the hearing impaired
E/S = English, with Spanish upon request. En lngles y Español
Download PDF Summer 2010 Fitness/Pilates schedule![]() |
Download PDF Summer 2010 Yoga class schedule![]() |
| Castle Hill Fitness | 1112 N. Lamar Blvd, Suite B Austin TX 78703 | tel: 512-478-4567 |