client access

"Thank you so much, you guys are definitely doing something right! I love the gym... it is by far the best one I have ever joined."
Jennifer

"I am enjoying the gym so much. I have tried 3 gyms in my adult life and never went more than a handful of times....I am loving the zumba class, tatum's cardio class and the yoga wall. I like that Jenn knows my name when I check in. Thank you for creating a great atmosphere for me to get healthy!"
Nina

"Malisa is the least pretentious yoga instructor I've ever had! I feel so happy to attend her class. Not only is her physical instruction top notch, her instruction on the inner aspects of the practice is relatable and stays with me even when I am not in a class."
Trish Benford

"Thanks for all of your help! Everyone at Castle Hill has been wonderful so far and I'm very happy that I made the switch from Pure! You all make me feel very welcome and not like just part of the crowd."
Jill Welch

"This gym is not merely a place to workout like a gerbil in wheel. Castle Hill encourages you to make health and fitness a lifestyle."
Amy S

"I think you could successfully promote your environmentally conscious gym in advertising. It is so attractive to many Austinites to find a business with that commitment and very unique as well. Thanks for creating such a great space to work out in."
Laura Balla

"I love the gym, how it appeals to young and old and how clean it always feels.  I asked you a few weeks ago to fix the total body gym and was gratified about how quickly you responded."
Jan Dailey

"Your gym is the best! And I am proud of your commitments to your love for health, life and the environment."
Katherine Butler

"I am one of the first clients of Castle Hill and it is truly my home away from home as well.  I can honestly say that I am in better shape and health since faithfully going to this gym.  This well-being makes me a better person toward everyone."
Janet Sullivan

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this!"
Rich Armington

"As I often tell my children "you have to be different to make a difference"! Castle Hill is different."
Julie Horvath

"I love the little community you've created at Castle Hill... thanks for all your work!"
Lesley Ramsey

"Castle Hill Fitness is an exceptional place.  Thanks for providing such a first class facility and group of people."
Randy Rice

"I don't know that I have ever been associated with a better managed facility. Your very happy client,"
John Mobley

"Thanks for caring about the environment.  I have been very happy at the Castle."
Penny Hobbs

"I'm happy and proud to be part of such an awesome community.  Castle Hill rules!"
Selena Pang

"I'm very proud of you and proud to be a member of Castle Hill!"
Toni Thomasson

"I love your Planet Castle Hill. It has made a huge impact on the health and well-being of both my daughter and me. Keep up the amazing work and spirit!"
Barbara Laing

"I love Castle Hill and the people in it - thanks for all that you do for us!"
Amy Roberts

"I had no idea that the most favorite gym that I've ever used in my life, the one that finally turned around my contempt of exercise by actually making it fun and unintimidating, also was run with the same concern and thoughtfulness for the future of the planet and its inhabitants that I feel.  "
Heather Page

"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day!"
Janis Hydak

"Castle Hill is different from other gyms because of the cool laid back atmosphere and it's not a meat market. What keep me coming back are the instructors. Great gym: clean, cool and just my style."
Melody Thames

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health."
Jenn Lindberg

"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends."
Steve Jung

"I have had more personal attention from your staff in one month than I did in a year and a half at my old gym."
Joe Wojtowicz

"I must tell you that I have belonged to many gyms and I am in love with working out at Castle Hill… I am 6 pounds lighter today… I feel so much better."
Aimee Deputy

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils."
Byron Thomas

"I am truly inspired by your staff and the commitment they have to your patrons and members"
Angie Houtz

"Know that I recognize and deeply value the loving contribution of artistic form + imaginative function = Castle Hill Fitness"
Dianne Graham

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every day."
Peter Burner

"The Castle never lets me down!!! This month is my 3 year anniversary!! I could not ask for a better gym or a more delightful group of dedicated athletes to staff it."
Anna Krachey

Winner Readers' Choice: Best Gym
Winner Readers' Choice: Best Gym 2008, 2009, & 2010 by
2008
2009
& 2010

Summer 2010 Classes

effective June 1st, 2010 – August 31st, 2010
monday | tuesday | wednesday | thursday | friday | saturday | sunday
Roll over class to view description then click instructor's photo to view bio
 Monday InstructorLengthLevelStudio
7:00 am Indoor Cycling
X

Jerry Gerlich
Years in the Business: 6+

Certifications: BS in Kinesiology UT Austin, American Council on Exercise (ACE), Power Plate Certified through Power Plate USA

Specialties/Focus in Training: I do well with Baby Boomers looking to stay or become active. I also do the Lion's share of Bike Fits and Cycling testing. Also help clients gain flexibility via Power Plate and assisted stretching
Highlights/Accomplishments: I've been cycling for 23 years and working at bike shops for 21 years. I graduated from UT after a 12 year career as a professional drummer. I raced mountain bikes for 6 years on the West coast. I completed the Sally Edwards "Heart Zones" Blue Jersey level heart rate monitor training seminar.

Favorites: Color: Color: Green; Sport: Cycling (Road and ATB); Food: anything Italian; Exercise: Cycling with Yoga as a close second; Movie: Napoleon Dynamite; TV Show: American's Funniest Home Videos. Number: 8; Beverage: Coffee; Game: Anything I can play with my two boys, Charles and Jackson; Best friend: My wife, Kelly

Jerry Gerlich
 Indoor Cycling

Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels
Jerry 55 min All Multisport
10:00 am Plyo Burn
X

Amid Archibald
Years in the Business: 19 years Taekwondo, 2 years Personal Training

Certifications: ISSA Certified Fitness Trainer; 4th Dan Black Belt World Taekwondo Federation; 1st Dan Black Belt Hap Ki Do (self-defense)

Specialties/Focus in Training: I can train individuals of all levels, Athletes, sport-specific conditioning, strength and conditioning training, martial arts training, basic plyometrics training
Highlights/Accomplishments: Master Instructor Taekwondo, '05 Assistant Coach Texas A&M University Collegiate @ UC Berkley; '05 World Martial Arts Hall of Fame Instructor of the Year

Favorites: BMX riding, eating good food, nature, custom cars, music and keepin' it chill

Amid Archibald
 Plyo Burn

Commonly referred to as one of the quickest and intense ways to burn calories while consistently improving strength and endurance, plyometrics continue to gain popularity with everyone who is looking for top results. All levels
Amid 55 min All Multisport
Noon Cardio Kickboxing
X

Robert Reed
Years in the Business: 13

Certifications: ACE certified personal trainer, 5th generation third degree black belt in Kajukenbo self defense system, first degree black belt in American Kenpo.
Completed two strength and conditioning internships – one with UT Austin and one with the New Orleans Saints

Specialties/Focus in Training: General and sports specific conditioning. Martial arts training and conditioning
Highlights/Accomplishments: Four year letterman and three year starter for the UT Longhorns. Voted several time AP player of the week and finished his career as a CFA all american. Was ranked as the 7th best linebacker in the nation by draft analyst Mel Kiper Jr. Had professional playing stops in Philidelphia with the Eagles and in the CFL with the Hamilton Tigercats.

Favorites: Black is my favorite color. It's so regal. I could watch baseball from sun up to sun down. Married a former runway model (aren't I lucky). I'm a Phi Beta Sigma man. If I won the lottery I'd move next door to my aunt in a blink of an eye. Baton Rouge is truely home.

Robert Reed
 Cardio Kickboxing

Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels

Robert 55 min All Martial Arts
6:00 pm Advanced Pilates Equipment
X

Stephanie Wright
Years in the Business: 5

Certifications: Certified Stott Pilates: Essential, Intermediate, Advanced Mat work; Essential, Int/Adv Reformer; and Injury and Special Populations; Full Certification by STOTT Pilates International

Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.
Highlights/Accomplishments: Biggest accomplishment is letting go of drinking 52 ounces of coffee a day

Favorites: Color: Fuschia; Loves: My flat iron and coffee

Stephanie Wright
 Advanced Pilates Equipment

If you have been working at the intermediate level for a long time and are ready to move into more adventurous advanced moves then this is the class for you. Know your terminology and be prepared for some acrobatics. Preferably no injuries.
Stephanie 55 min 3-4 Pilates
6:00 pm Indoor Cycling FREE to MEMBERS
X

Erin Truslow
Erin Truslow has been in the fitness industry since 1988 as a group exercise instructor, and personal trainer. Some of the numerous certifications Erin holds include Aerobics Instructor by the American Fitness & Aerobic Association (1988), Personal Trainer by the American Council on Exercise (1991), Physical Fitness Specialist (In 1992), Advanced Physical Fitness Specialist (1993), an Advanced Aquatics Instructor (1994) by the Cooper Institute for Aerobic Research, and she is a certified Body Pump trainer / instructor, Johnny G Certified Spin instructor, has been trained in Kickboxing by a three time World Champion and a master martial artist, and as a Re-Gen Ultimate 6 Trigger Point Therapy instructor. Erin has co-owned two personal training studios in the past and is a current competitive age-group Triathlete. Erin is also an avid fund-raiser for the Lance Armstrong Foundation and has been volunteering for LAF for 4 years.

Erin Truslow
 Indoor Cycling

Whether you are a cyclist wanting to improve performance or simply looking for a motivating cardio workout, you will enjoy our high energy indoor cycling classes. We implement the major components of cycling training with a variety of teaching styles. You will gain pedaling efficiency, recover faster, and push that bigger gear with a lower heart rate. All levels
Erin 55 min All Multisport
6:00 pm Cardio Kickboxing
X

Amid Archibald
Years in the Business: 19 years Taekwondo, 2 years Personal Training

Certifications: ISSA Certified Fitness Trainer; 4th Dan Black Belt World Taekwondo Federation; 1st Dan Black Belt Hap Ki Do (self-defense)

Specialties/Focus in Training: I can train individuals of all levels, Athletes, sport-specific conditioning, strength and conditioning training, martial arts training, basic plyometrics training
Highlights/Accomplishments: Master Instructor Taekwondo, '05 Assistant Coach Texas A&M University Collegiate @ UC Berkley; '05 World Martial Arts Hall of Fame Instructor of the Year

Favorites: BMX riding, eating good food, nature, custom cars, music and keepin' it chill

Amid Archibald
 Cardio Kickboxing

Gain confidence, strength, and lean muscle in cardio kickboxing class. Learn how to properly throw punches and kicks, and connect them into combinations.We don't kick in the air here, we hit 80 pound pro heavy bags. All levels

Amid 55 min All Martial Arts
7:00 pm Beg. Pilates Equipment
X

Stephanie Wright
Years in the Business: 5

Certifications: Certified Stott Pilates: Essential, Intermediate, Advanced Mat work; Essential, Int/Adv Reformer; and Injury and Special Populations; Full Certification by STOTT Pilates International

Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities.
Highlights/Accomplishments: Biggest accomplishment is letting go of drinking 52 ounces of coffee a day

Favorites: Color: Fuschia; Loves: My flat iron and coffee

Stephanie Wright
 Beginner Pilates Equipment

Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in our studio and the fundamental movements of the Pilates method in this unique results-driven class designed specifically for newcomers. Level BEG-1
Stephanie 55 min BEG Pilates
Color code legend

COMMUNITY CLASS specially priced at $7 for non-members, FREE for our members.
FREE to MEMBERS classes are included in Premier level memberships. Go VIP and get the entire list included.

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
ASL = American Sign Language translator present for the hearing impaired
E/S = English, with Spanish upon request. En lngles y Español

 
Download PDF Summer 2010 Fitness/Pilates schedule
Download PDF Summer 2010 Yoga class schedule
Castle Hill Fitness 1112 N. Lamar Blvd, Suite B Austin TX 78703 tel: 512-478-4567
Follow Castle Hill:
Follow CHFitness on Twitter