| Monday |
Instructor |
Length |
Level |
Studio |
| Noon |
Dynamic Yoga FlowX
Clayton Aynesworth | Clayton Aynesworth is a dedicated and client-focused Yoga Instructor and Massage Therapist with strengths inspired by various alternative western and eastern healing practices. He has been a practitioner in the Austin area since 1993. These modalities include: Iyengar Yoga, Internal Qigong, Jin Shin Jyutsu, Swedish Massage, Thai Massage and others. With over twelve years of experience, he works well in classroom settings to meet each individual's needs with proper guidance and thorough instruction. |
Clayton Aynesworth
Dynamic Yoga Flow
From the brand-new beginner looking for an easy introduction to yoga to the experienced student looking for greater challenge and depth, this class will take you through a variety of flowing sequences to help you experience a greater understanding of your range of movement.
We will also feature other forms of yoga to meet a wide range of interests, abilities, and skill.
|
Clayton |
75 min |
All |
Lotus |
| 4:45 pm |
Beginner YogaX
Dido Nydick | Dido is an E-500RYT certified yoga teacher. She has been practicing since 1999 and completed her training in ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) in New York City in 2003 under the direction of Alan Finger and staff. She is also certified as a "Relax & Renew" Restorative instructor by Judith Lasater and trained in Pre-natal yoga by Carrie Parker. Dido continues to study with teachers that emphasize the connection between mind, body and spirit. Her classes include poses, breathwork, meditation and philosophy to create a state of well-being. |
Dido Nydick
Beginner Yoga
For newcomers & those with special needs or injuries, this class focuses on basic postures with emphasis on proper alignment & form.
|
Dido |
65 min |
BEG |
Lotus |
| Tuesday |
|
|
|
|
| 11:30 am |
Intro to Ashtanga YogaX
Jenny Wicke | Jenny was introduced to yoga 15 years ago. In 2004, she completed her first teacher training program with Clayton Horton. She studied closely under his care and participated in his Mysore assistant program at Greenpath Yoga in San Francisco. She completed another "teacher training" with David Swenson in 2007.
Her appreciation for Eastern practices, including Vipassana Meditation and traditional Ashtanga Mysore-style yoga, draw her continually to India. She has found the Ashtanga practice most useful to effect cleansing and self awareness. In India, she has studied under Sri K. Pattabhi Jois, Sharath and Saraswati, as well as Rolf Naujokat. Now, back in Texas, her intention is to inspire conscious living in her own community.
Jenny's classes incorporate movement with breath to aid in circulation within each system of the body. This way, toxins can be released and the usage of energy becomes efficient. She works with beginners to build strength, stamina and flexibility. She encourages her students to use their practice as an opportunity to turn inward and find stillness. |
Jenny Wicke Intro to Ashtanga Yoga
The perfect gateway into our other Ashtanga & Mysore style classes, this class presents basic elements of the Ashtanga tradition in a friendly & welcoming environment. Open the body and focus the mind with movement and breath, while deepening your knowledge of the Ashtanga system. All levels
|
Jenny |
55 min |
All |
Lotus |
| Wednesday |
|
|
|
|
| Noon |
Yoga WallX
Clayton Aynesworth | Clayton Aynesworth is a dedicated and client-focused Yoga Instructor and Massage Therapist with strengths inspired by various alternative western and eastern healing practices. He has been a practitioner in the Austin area since 1993. These modalities include: Iyengar Yoga, Internal Qigong, Jin Shin Jyutsu, Swedish Massage, Thai Massage and others. With over twelve years of experience, he works well in classroom settings to meet each individual's needs with proper guidance and thorough instruction. |
Clayton Aynesworth
Yoga Wall
An amazing prop for beginners as well as more advanced yoga practitioners, the Yoga Wall allows students to interact with gravity and with their bodies in new and different ways. We will experience a complete practice using the wall from warm-up poses to static asanas and vinyasas. All Levels
|
Clayton |
75 min |
All |
Lotus |
| 4:45 pm |
Beginner YogaX
Dido Nydick | Dido is an E-500RYT certified yoga teacher. She has been practicing since 1999 and completed her training in ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) in New York City in 2003 under the direction of Alan Finger and staff. She is also certified as a "Relax & Renew" Restorative instructor by Judith Lasater and trained in Pre-natal yoga by Carrie Parker. Dido continues to study with teachers that emphasize the connection between mind, body and spirit. Her classes include poses, breathwork, meditation and philosophy to create a state of well-being. |
Dido Nydick
Beginner Yoga
For newcomers & those with special needs or injuries, this class focuses on basic postures with emphasis on proper alignment & form.
|
Dido |
65 min |
BEG |
Lotus |
| Thursday |
| | | |
| 11:30 am |
Intro to Ashtanga YogaX
Jenny Wicke | Jenny was introduced to yoga 15 years ago. In 2004, she completed her first teacher training program with Clayton Horton. She studied closely under his care and participated in his Mysore assistant program at Greenpath Yoga in San Francisco. She completed another "teacher training" with David Swenson in 2007.
Her appreciation for Eastern practices, including Vipassana Meditation and traditional Ashtanga Mysore-style yoga, draw her continually to India. She has found the Ashtanga practice most useful to effect cleansing and self awareness. In India, she has studied under Sri K. Pattabhi Jois, Sharath and Saraswati, as well as Rolf Naujokat. Now, back in Texas, her intention is to inspire conscious living in her own community.
Jenny's classes incorporate movement with breath to aid in circulation within each system of the body. This way, toxins can be released and the usage of energy becomes efficient. She works with beginners to build strength, stamina and flexibility. She encourages her students to use their practice as an opportunity to turn inward and find stillness. |
Jenny Wicke Intro to Ashtanga Yoga
The perfect gateway into our other Ashtanga & Mysore style classes, this class presents basic elements of the Ashtanga tradition in a friendly & welcoming environment. Open the body and focus the mind with movement and breath, while deepening your knowledge of the Ashtanga system. All levels
|
Jenny |
55 min |
All |
Lotus |
| 6:30 pm |
Zumba®X
Montserrat Gonzalez | Years in the Business:
Certifications:
Specialties/Focus in Training: |
Highlights/Accomplishments:
Favorites: |
Montserrat Gonzalez Zumba® Fitness
Get moving with Montserrat in this one of a kind, latin flavored dance aerobics class. The Zumba fitness class makes working out fun while experiencing an absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wear tennis shoes and comfy clothes. All levels
|
Montserrat |
55 min |
All |
Martial Arts |
| Friday |
|
|
|
|
| 6:15 am |
Castle CoreX
Hilary Handley | Years in the Business: Running Coach, 5; Personal Training, 2
Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
Specialties/Focus in Training: Runners, all athletes, or sports specific workouts, endurance training, strength training. Love working with new and longtime athletes. |
Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon
Favorites: Sport: Running, Swimming, Mountain Biking, Beach Volleyball, Live Music, my dog, Bigsby! |
Hilary Handley Castle Core
This 45 minute class will blast your abs to a new level of tone! Using body weight, balance balls, and resistance bands you will whittle your middle in this new fitness class addition! All Levels
|
Hilary |
45 min |
All |
Lotus |
| 9:30 am |
Vinyasa YogaX
Jenn Wooten | Jenn's yoga roots are planted in both the Ashtanga and Iyengar yoga lineages. She draws from these foundations and other yoga styles (Anusara, Vinyasa and Yin Yoga) to create a Vinyasa Flow Yoga style that cultivates strength, grace, fun and freedom of expression.
Her classes are dynamic, powerful, feminine and spontaneous. She encourages students to focus on the process of self-understanding over the poses and highlights the importance of discovering one's inner teacher and one's own authentic expression of yoga.
She has an academic background in anatomy and physiology which informs her understanding of alignment and yoga as a therapeutic tool. She has taken over 1000 hours of advanced study and has taught classes, workshops and retreats in Thailand, Venezuela, Mexico and the U.S. Her yoga practice and her family are the glue that hold her life together and she is deeply grateful for both. |
Jenn Wooten
Vinyasa Yoga
Vinyasa Yoga is an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Through flowing sequences, students will enjoy a dynamic and energetic setting.
|
Jenn |
85 min |
2-3 |
Lotus |
| 4:45 pm |
Yoga WallX
Dido Nydick | Dido is an E-500RYT certified yoga teacher. She has been practicing since 1999 and completed her training in ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) in New York City in 2003 under the direction of Alan Finger and staff. She is also certified as a "Relax & Renew" Restorative instructor by Judith Lasater and trained in Pre-natal yoga by Carrie Parker. Dido continues to study with teachers that emphasize the connection between mind, body and spirit. Her classes include poses, breathwork, meditation and philosophy to create a state of well-being. |
Dido Nydick
Yoga Wall
An amazing prop for beginners as well as more advanced yoga practitioners, the Yoga Wall allows students to interact with gravity and with their bodies in new and different ways. We will experience a complete practice using the wall from warm-up poses to static asanas and vinyasas. All Levels
|
Dido |
65 min |
All |
Lotus |
| Saturday |
Instructor |
Length |
Level |
Studio |
| 9:00 am |
Beginner YogaX
Jenny Wicke | Jenny was introduced to yoga 15 years ago. In 2004, she completed her first teacher training program with Clayton Horton. She studied closely under his care and participated in his Mysore assistant program at Greenpath Yoga in San Francisco. She completed another "teacher training" with David Swenson in 2007.
Her appreciation for Eastern practices, including Vipassana Meditation and traditional Ashtanga Mysore-style yoga, draw her continually to India. She has found the Ashtanga practice most useful to effect cleansing and self awareness. In India, she has studied under Sri K. Pattabhi Jois, Sharath and Saraswati, as well as Rolf Naujokat. Now, back in Texas, her intention is to inspire conscious living in her own community.
Jenny's classes incorporate movement with breath to aid in circulation within each system of the body. This way, toxins can be released and the usage of energy becomes efficient. She works with beginners to build strength, stamina and flexibility. She encourages her students to use their practice as an opportunity to turn inward and find stillness. |
Jenny Wicke
Beginner Yoga
For newcomers & those with special needs or injuries, this class focuses on basic postures with emphasis on proper alignment & form.
|
Jenny |
65 min |
BEG |
Chakras |
| 9:30 am |
Anusara Inspired ™ YogaX
Mark Franke | Mark practices and studies the Anusara® method of yoga. He is currently working toward certification as a teacher of this method. When he is not teaching, he spends his time practicing asana, playing music, reflecting on his experience in the world, and connecting with the people he loves. |
Mark Franke
Anusara-Inspired Yoga™
This class introduces the principles and the life-affirming philosophy of Anusara Yoga. Students will develop in their asana practice and be offered tools to live an inspired life. This class is perfect for beginners, students curious about Anusara, anyone with therapeutic needs and those who already have a working knowledge of Anusara but want an in-depth study of the method. Level BEG
|
Mark |
65 min |
BEG |
Lotus |
| 10:00 am |
Beg. Pilates EquipmentX
Stephanie Wright | Years in the Business: 5
Certifications: Certified Stott Pilates: Essential, Intermediate, Advanced Mat work; Essential, Int/Adv Reformer; and Injury and Special Populations; Full Certification by STOTT Pilates International
Specialties/Focus in Training: I truly enjoy being able to make Pilates more accessible. It is a privilege for me to pull a group of people into a room and make them work together. The experience is different in a great way. Turning what is usually a solo into an ensemble creates infinite possibilities. |
Highlights/Accomplishments: Biggest accomplishment is letting go of drinking 52 ounces of coffee a day
Favorites: Color: Fuschia; Loves: My flat iron and coffee |
Stephanie Wright
Beginner Pilates Equipment
Develop core strength, loosen joints, and correct faulty body mechanics without building bulk. You will discover each piece of equipment in our studio and the fundamental movements of the Pilates method in this unique results-driven class designed specifically for newcomers. Level BEG-1
|
Stephanie |
55 min |
BEG |
Pilates |
| 10:00 am |
Target ToningX
Hilary Handley | Years in the Business: Running Coach, 5; Personal Training, 2
Certifications: ISSA Certified Fitness Trainer, USA Track and Field Certified Coach, CPR Certified
Specialties/Focus in Training: Runners, all athletes, or sports specific workouts, endurance training, strength training. Love working with new and longtime athletes. |
Highlights/Accomplishments: Qualifying and placing in nationals all four years in college. Going from sprinter to running/qualifying for Boston Marathon
Favorites: Sport: Running, Swimming, Mountain Biking, Beach Volleyball, Live Music, my dog, Bigsby! |
Hilary Handley
Target Toning
Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You’ll work spot exercises with light weights, resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels
|
Hilary |
55 min |
All |
Martial/Outdoor |
| Sunday |
Instructor |
Length |
Level |
Studio |
| Noon |
Bosu Core Blast!X
Tatum Rebelle | Years in the Business: 9
Certifications: BS in Communication and Kinesiology from TCU
Personal Training; Pre- and Postnatal Fitness - ACE
Moms and Kids in Motion - SWA Fitness Education
Biomechanics of Resistance Training - Cooper Institute Dallas, TX
Complete Personal Training Certification - APEX Fitness Group
Counseling for Health and Fitness; Maternal and Infant Nutrition - Nutrition Dimension
Specialties/Focus in Training: Pre- and post-natal fitness, Incorporating children into exercise, Functional training, Eating assessments, Grocery shopping educational trips |
Highlights/Accomplishments: Served as a Drill Sgt in the Army, receiving many awards in physical fitness. Featured Fit Pregnancy magazine, and chosen as one of "Austin's Fittest" by Austin Fit magazine. Actively involved with the Mayor's Fitness Council.
Favorites: Mountain biking, hiking, kayaking or jogging at Lady Bird Lake with my pups |
Tatum Rebelle Bosu Core Blast!
Get your torso trimmed and heart pumping using the Bosu® Balance Trainer. The Bosu (pronounced "Bow-Sue") has long been noted for its ability to strengthen the core through stabilization exercises. In this circuit-style format you can expect that same core strength stability along with bursts of aerobic style cardio to give you a complete workout! All levels
|
Tatum |
45 min |
All |
Multisport |
| 5:30 pm |
Relaxation YogaX
Dido Nydick | Dido is an E-500RYT certified yoga teacher. She has been practicing since 1999 and completed her training in ISHTA (Integrated Science of Hatha, Tantric and Ayurveda) in New York City in 2003 under the direction of Alan Finger and staff. She is also certified as a "Relax & Renew" Restorative instructor by Judith Lasater and trained in Pre-natal yoga by Carrie Parker. Dido continues to study with teachers that emphasize the connection between mind, body and spirit. Her classes include poses, breathwork, meditation and philosophy to create a state of well-being. |
Dido Nydick
Relaxation Yoga
This class will flow like a moving meditation with periods of stillness and silence intertwined with slow movement and breath. This moderately paced class caters to anyone wanting to take a meaningful break from a more strenuous practice. All levels
|
Dido |
75 min |
All |
Chakras |
Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
ASL = American Sign Language translator present for the hearing impaired
E/S = English, with Spanish upon request. En lngles y Español
Community Classes offer another economical way to stay fit!
