"Thank you so much, you guys are definitely doing something right! I love the gym... it is by far the best one I have ever joined."
Jennifer

"I am enjoying the gym so much. I have tried 3 gyms in my adult life and never went more than a handful of times....I am loving the zumba class, tatum's cardio class and the yoga wall. I like that Jenn knows my name when I check in. Thank you for creating a great atmosphere for me to get healthy!"
Nina

"Malisa is the least pretentious yoga instructor I've ever had! I feel so happy to attend her class. Not only is her physical instruction top notch, her instruction on the inner aspects of the practice is relatable and stays with me even when I am not in a class."
Trish Benford

"Thanks for all of your help! Everyone at Castle Hill has been wonderful so far and I'm very happy that I made the switch from Pure! You all make me feel very welcome and not like just part of the crowd."
Jill Welch

"This gym is not merely a place to workout like a gerbil in wheel. Castle Hill encourages you to make health and fitness a lifestyle."
Amy S

"I think you could successfully promote your environmentally conscious gym in advertising. It is so attractive to many Austinites to find a business with that commitment and very unique as well. Thanks for creating such a great space to work out in."
Laura Balla

"I love the gym, how it appeals to young and old and how clean it always feels. I asked you a few weeks ago to fix the total body gym and was gratified about how quickly you responded."
Jan Dailey

"Your gym is the best! And I am proud of your commitments to your love for health, life and the environment."
Katherine Butler

"I am one of the first clients of Castle Hill and it is truly my home away from home as well. I can honestly say that I am in better shape and health since faithfully going to this gym. This well-being makes me a better person toward everyone."
Janet Sullivan

"Fitness is indeed more than lifting weights for body strength - Castle Hill demonstrates this!"
Rich Armington

"As I often tell my children "you have to be different to make a difference"! Castle Hill is different."
Julie Horvath

"I love the little community you've created at Castle Hill... thanks for all your work!"
Lesley Ramsey

"Castle Hill Fitness is an exceptional place. Thanks for providing such a first class facility and group of people."
Randy Rice

"I don't know that I have ever been associated with a better managed facility. Your very happy client,"
John Mobley

"Thanks for caring about the environment. I have been very happy at the Castle."
Penny Hobbs

"I'm happy and proud to be part of such an awesome community. Castle Hill rules!"
Selena Pang

"I'm very proud of you and proud to be a member of Castle Hill!"
Toni Thomasson

"I love your Planet Castle Hill. It has made a huge impact on the health and well-being of both my daughter and me. Keep up the amazing work and spirit!"
Barbara Laing

"I love Castle Hill and the people in it - thanks for all that you do for us!"
Amy Roberts

"I had no idea that the most favorite gym that I've ever used in my life, the one that finally turned around my contempt of exercise by actually making it fun and unintimidating, also was run with the same concern and thoughtfulness for the future of the planet and its inhabitants that I feel. "
Heather Page

"Castle Hill has totally changed my lifestyle. The teachers are unparalleled. Now I exercise every day and I feel completely different. I hate to miss a day!"
Janis Hydak

"Castle Hill is different from other gyms because of the cool laid back atmosphere and it's not a meat market. What keep me coming back are the instructors. Great gym: clean, cool and just my style."
Melody Thames

"Castle Hill is the most welcoming gym I have ever been a member of. People who work there and who attend are warm and friendly, and focused on fitness and health."
Jenn Lindberg

"Everyone treats me with respect and near admiration for showing up consistently. I have made quite a few new friends."
Steve Jung

"I have had more personal attention from your staff in one month than I did in a year and a half at my old gym."
Joe Wojtowicz

"I must tell you that I have belonged to many gyms and I am in love with working out at Castle Hill… I am 6 pounds lighter today… I feel so much better."
Aimee Deputy

"All three instructors I have taken yoga with have been much better than average: articulate, knowledgeable and attentive to their pupils."
Byron Thomas

"I am truly inspired by your staff and the commitment they have to your patrons and members"
Angie Houtz

"Know that I recognize and deeply value the loving contribution of artistic form + imaginative function = Castle Hill Fitness"
Dianne Graham

"It is almost a family environment, very personal. This is the first time I really stick to a program simply because I truly enjoy the hour I spend at Castle Hill every day."
Peter Burner

"The Castle never lets me down!!! This month is my 3 year anniversary!! I could not ask for a better gym or a more delightful group of dedicated athletes to staff it."
Anna Krachey

Spring 2010 Classes

Community Classes offer another economical way to stay fit!
Community Classes are free to CH members.

Roll over class to view description then click instructor's photo to view bio

Monday		Instructor	Length	Level	Studio
Noon	Dynamic Yoga Flow Clayton Aynesworth Dynamic Yoga Flow From the brand-new beginner looking for an easy introduction to yoga to the experienced student looking for greater challenge and depth, this class will take you through a variety of flowing sequences to help you experience a greater understanding of your range of movement. We will also feature other forms of yoga to meet a wide range of interests, abilities, and skill.	Clayton	75 min	All	Lotus
4:45 pm	Beginner Yoga Dido Nydick Beginner Yoga For newcomers & those with special needs or injuries, this class focuses on basic postures with emphasis on proper alignment & form.	Dido	65 min	BEG	Lotus
Tuesday
11:30 am	NEW! Intro to Ashtanga Yoga Jenny Wicke Intro to Ashtanga Yoga The perfect gateway into our other Ashtanga & Mysore style classes, this class presents basic elements of the Ashtanga tradition in a friendly & welcoming environment. Open the body and focus the mind with movement and breath, while deepening your knowledge of the Ashtanga system. All levels	Jenny	55 min	All	Lotus
Wednesday
Noon	Yoga Wall Clayton Aynesworth Yoga Wall An amazing prop for beginners as well as more advanced yoga practitioners, the Yoga Wall allows students to interact with gravity and with their bodies in new and different ways. We will experience a complete practice using the wall from warm-up poses to static asanas and vinyasas. All Levels	Clayton	75 min	All	Lotus
4:45 pm	Beginner Yoga Dido Nydick Beginner Yoga For newcomers & those with special needs or injuries, this class focuses on basic postures with emphasis on proper alignment & form.	Dido	65 min	BEG	Lotus
Thursday
11:30 am	NEW! Intro to Ashtanga Yoga Jenny Wicke Intro to Ashtanga Yoga The perfect gateway into our other Ashtanga & Mysore style classes, this class presents basic elements of the Ashtanga tradition in a friendly & welcoming environment. Open the body and focus the mind with movement and breath, while deepening your knowledge of the Ashtanga system. All levels	Jenny	55 min	All	Lotus
6:30 pm	NEW! Zumba® Montserrat Gonzalez Zumba® Fitness Get moving with Montserrat in this one of a kind, latin flavored dance aerobics class. The Zumba fitness class makes working out fun while experiencing an absolute blast of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wear tennis shoes and comfy clothes. All levels	Montserrat	55 min	All	Martial Arts
Friday
6:15 am	Castle Core Hilary Handley Castle Core This 45 minute class will blast your abs to a new level of tone! Using body weight, balance balls, and resistance bands you will whittle your middle in this new fitness class addition! All Levels	Hilary	45 min	All	Lotus
9:30 am	Vinyasa Yoga Jenn Wooten Vinyasa Yoga Vinyasa Yoga is an evolving form of traditional Hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Through flowing sequences, students will enjoy a dynamic and energetic setting.	Jenn	85 min	2-3	Lotus
4:45 pm	Yoga Wall Dido Nydick Yoga Wall An amazing prop for beginners as well as more advanced yoga practitioners, the Yoga Wall allows students to interact with gravity and with their bodies in new and different ways. We will experience a complete practice using the wall from warm-up poses to static asanas and vinyasas. All Levels	Dido	65 min	All	Lotus
Saturday		Instructor	Length	Level	Studio
9:00 am	Beginner Yoga Jenny Wicke Beginner Yoga For newcomers & those with special needs or injuries, this class focuses on basic postures with emphasis on proper alignment & form.	Jenny	65 min	BEG	Chakras
9:30 am	Anusara Inspired ™ Yoga Mark Franke Anusara-Inspired Yoga™ This class introduces the principles and the life-affirming philosophy of Anusara Yoga. Students will develop in their asana practice and be offered tools to live an inspired life. This class is perfect for beginners, students curious about Anusara, anyone with therapeutic needs and those who already have a working knowledge of Anusara but want an in-depth study of the method. Level BEG	Mark	65 min	BEG	Lotus
10:00 am	Target Toning Hilary Handley Target Toning Work to tone all areas of your body including those hard to reach glutes, hips, abs, and arms. You’ll work spot exercises with light weights, resistance bands, balance balls and your own body to achieve the trim and toned look you want. All levels	Hilary	55 min	All	Martial/Outdoor
Sunday		Instructor	Length	Level	Studio
Noon	NEW! Bosu Core Blast! Tatum Rebelle Bosu Core Blast! Get your torso trimmed and heart pumping using the Bosu® Balance Trainer. The Bosu (pronounced "Bow-Sue") has long been noted for its ability to strengthen the core through stabilization exercises. In this circuit-style format you can expect that same core strength stability along with bursts of aerobic style cardio to give you a complete workout! All levels	Tatum	45 min	All	Multisport
5:30 pm	Relaxation Yoga Dido Nydick Relaxation Yoga This class will flow like a moving meditation with periods of stillness and silence intertwined with slow movement and breath. This moderately paced class caters to anyone wanting to take a meaningful break from a more strenuous practice. All levels	Dido	75 min	All	Chakras

Our Class Levels are: BEG=Beginner 1=novice 2=intermediate 3=advanced 4=expert All=All levels
Your practice should be in tune with your level of fitness and flexibility: listen to your body!
ASL = American Sign Language translator present for the hearing impaired
E/S = English, with Spanish upon request. En lngles y Español

Download PDF Spring 2010 Fitness/Pilates schedule
Spring 2010 Fitness/Pilates schedule

Download PDF Spring 2010 Yoga class schedule
Spring 2010 Yoga class schedule PDF